Coaching & Bodywork
Roots of Balance Coaching & Massage Therapy provides trauma-informed bodywork, nervous system support, and attachment-based coaching in Manlius and the Syracuse NY area.
Welcome to
Roots of Balance
Coaching & Bodywork
Regulate Your Body. Change Your Patterns.
Therapeutic bodywork and attachment-informed coaching to help you move, feel, and live differently.
New Here? Not Sure What To Book? Start Here.
Pain, injury, or alignment concerns
→ Realignment Massage Therapy
Stress, tension, or overwhelm
→ Integrative Massage Therapy
Feeling stuck in patterns or relationships
→ Integrative Attachment & Relationship Coaching
Need calm, sleep support, or nervous system reset
→ Body Breath Awareness (Zoom)
Looking for deep nervous system regulation
→ Craniosacral Therapy or Somatic Breathwork
Why This Work Is Different
Most approaches focus on either the body or the mind.
This work bridges both.
By integrating therapeutic bodywork, nervous system regulation, and attachment-informed coaching, sessions address not just symptoms, but the patterns beneath them.
Whether you’re experiencing physical pain, chronic stress, emotional overwhelm, or relationship challenges, the goal is to help your system shift from survival into stability — so change can actually last.
This is not about quick fixes.
It’s about learning how to work with your body and patterns rather than against them.
Meet Your Practitioner,
Sarah T. Carr, LMT
Certified Integrative Attachment & Relationship Coach
NYS Licensed Massage Therapist
Welcome to Roots of Balance Coaching & Massage Therapy — where meaningful change happens in both the body and the way you live.
I work with individuals and couples who are ready to move out of autopilot and into intentional, steady growth. My approach blends attachment-informed coaching with integrative bodywork, because insight alone doesn’t create lasting change — the nervous system has to feel safe enough to shift.
As a Licensed Massage Therapist and coach, I help clients release chronic tension, regulate stress, and untangle repeating patterns. Through therapeutic massage, CranioSacral Therapy, somatic breathwork, and coaching, we work with both the physical and emotional layers of what you’re carrying.
Some people come for relief in their body and discover clarity in their life. Others come for coaching and realize how much their body has been holding.
Either way, the goal is the same: regulation, realignment, and sustainable change from the inside out.
What You Can Expect
Sessions are collaborative, respectful, and paced to what your nervous system can integrate.
You will never be pushed, forced, or expected to perform healing. The focus is on building safety, awareness, and trust in your body’s signals so change can unfold naturally.
Whether you arrive feeling overwhelmed, exhausted, disconnected, or simply unsure where to start, you’ll be met with compassion, clarity, and practical support.
Ready to Begin?
If you’re feeling drawn to this work but unsure where to start, that’s okay. You don’t need to have everything figured out before reaching out.
Choose the session that feels like the best starting point or begin with the guidance above. Each step forward builds awareness, stability, and connection.
No events at the moment
Sarah has truly transformed my life. Everyone’s journey is unique, but in just a few short months, I’ve stepped into the most confident, secure, and joyful version of myself. I feel the positive growth and changes every single day, and I’m incredibly grateful for Sarah and the work we’ve done together. I look forward to our weekly sessions, and her support outside of those sessions has given me a strong sense of safety and reliability. Her deep knowledge of attachment, life, emotions, and more continues to guide me through meaningful healing and personal growth. What I appreciate most is Sarah’s intuitive ability to know when a gentle touch or a powerful breakthrough is needed—whether it’s a small ice pick or a sledgehammer, she knows exactly what the moment calls for.
- Jayne
Working with Sarah Carr has been an eye-opening and empowering experience. She’s supportive and encouraging, but also fearless about saying the hard things you need to hear. Her honesty, insight, and no-nonsense approach have helped me cut through the noise, face challenges head-on, and make real changes in both my professional and personal life. She has helped me to see that it’s ok to ask for what I want and not settle for less. She has shown me that setting boundaries isn’t harmful to relationships, but rather necessary to maintain them. I am a recovering people pleaser and on a journey to improve my life. I’m so grateful to have Sarah by my side for the journey.
- Bridget
I wasn’t sure what to expect from coaching, but working with Sarah honestly surprised me. I didn’t think I’d feel as comfortable as I did really looking at some of the tough stuff in my life and marriage. She’s down to earth, straightforward, and really knows her stuff. Sarah helped me actually make sense of things I’d just avoided for years. I walked away with real tools, and for the first time in a long time, I feel more solid in myself and my relationship. Highly recommend.
- Jason D.
Ways We Can Work Together
1 hr - 2 hr
From 100 US dollars
1 hr
100 US dollars
1 hr - 2 hr
From 120 US dollars
1 hr - 2 hr
From 100 US dollars
1 hr
100 US dollarsLoading days...
1 hr
10 US dollars
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