Meet Your Coach,
Sarah T. Carr, LMT
Certified Individual and Relationship Coach
Licensed Massage Therapist
Welcome to Roots of Balance Coaching (& Massage Therapy)- a space for real, honest transformation and embodied self-discovery.
I work with individuals and couples who are ready to stop living on autopilot and start being intentional—with themselves, their relationships, and their lives. My approach is rooted in the truth that healing and growth begin when you’re willing to see yourself clearly—with compassion, courage, and a healthy dose of curiosity.
Alongside coaching, I offer integrative bodywork—including massage therapy, CranioSacral Therapy, and somatic breathwork—designed to help you reconnect with the wisdom of your body, release what’s been held, and find lasting calm and resilience from the inside out.
Each session is tailored to support your unique journey, weaving together hands-on care and mindful presence for truly holistic healing.
Crossroads of Transformation: Journey Paths Available To You
Personal Growth Coaching
~
Guiding you into deep self-awareness and lasting change
Relationship & Couples Coaching
~
Transform how you show up, connect, and communicate
Workshops & Group Experiences
~
Grow together in powerful, supportive spaces
Somatic Breathwork & Healing
~
Reconnect with your body’s wisdom and release old patterns
Integrative
Massage Therapy
~
Release tension, restore balance, and reconnect with your body’s capacity for healing.
Sarah has truly transformed my life. Everyone’s journey is unique, but in just a few short months, I’ve stepped into the most confident, secure, and joyful version of myself. I feel the positive growth and changes every single day, and I’m incredibly grateful for Sarah and the work we’ve done together. I look forward to our weekly sessions, and her support outside of those sessions has given me a strong sense of safety and reliability. Her deep knowledge of attachment, life, emotions, and more continues to guide me through meaningful healing and personal growth. What I appreciate most is Sarah’s intuitive ability to know when a gentle touch or a powerful breakthrough is needed—whether it’s a small ice pick or a sledgehammer, she knows exactly what the moment calls for.
- Jayne
Working with Sarah Carr has been an eye-opening and empowering experience. She’s supportive and encouraging, but also fearless about saying the hard things you need to hear. Her honesty, insight, and no-nonsense approach have helped me cut through the noise, face challenges head-on, and make real changes in both my professional and personal life. She has helped me to see that it’s ok to ask for what I want and not settle for less. She has shown me that setting boundaries isn’t harmful to relationships, but rather necessary to maintain them. I am a recovering people pleaser and on a journey to improve my life. I’m so grateful to have Sarah by my side for the journey.
- Bridget
I wasn’t sure what to expect from coaching, but working with Sarah honestly surprised me. I didn’t think I’d feel as comfortable as I did really looking at some of the tough stuff in my life and marriage. She’s down to earth, straightforward, and really knows her stuff. Sarah helped me actually make sense of things I’d just avoided for years. I walked away with real tools, and for the first time in a long time, I feel more solid in myself and my relationship. Highly recommend.
- Jason D.
Begin Your Transformation
30 min
1 hr - 2 hr
From 100 US dollars
1 hr - 2 hr
From 100 US dollars
1 hr - 2 hr
From 120 US dollars
1 hr
100 US dollars
1 hr - 1 hr 30 min
From 100 US dollars
1 hr 30 min
175 US dollars
Loading days...
Starts Nov 22
2,600 US dollarsLoading availability...
Loading availability...
Underneath the Roots: Instagram Stories
